Uyakhula — Nesikhumba Sakhe Siyatshintsha
Ubufana bulethela utshintsho oluninzi — kwaye esinye sezinto ezibonakala kakhulu kukuba kwenzeka ntoni kwisikhumba sakhe. Utshintsho lweehormoni luholela ekukhiqizweni kwamafutha okwandileyo, izilonda, izinzwa ezivaliweyo nesikhumba esiziva siyahluka ngokupheleleyo kunangaphambili.
Njengomzali, ufuna ukumnceda — kodwa mhlawumbe awazi ukuqala phi. Yimiphi imveliso ekhuselekileyo? Yintoni enamandla kakhulu? Ungakha njani uhlelo aza kulugcina ngokwenene?
Lo mhlahlandlela ungowakho — nowakhe.
Nini Ukuqala
Iintombi ezininzi ziqala ubufana phakathi kweminyaka eyi-8 neyama-13. Xa ubona utshintsho kwisikhumba sakhe — ukuba namafutha okwandileyo, amabala amnyama, okanye izilonda zokuqala — sekuyixesha lokuqala uhlelo olulula.
Uhlelo Lwakhe Lokuqala Lokukhathaza Isikhumba
Ekuseni (imizuzu emi-3)
- I-Cleanser Ethambileyo — I-cleanser ethambileyo, enamafutha okanye ijeli esusa amafutha nokungcola ngaphandle kokuchitha. Gwema insipho enamandla.
- I-Moisturiser Elula — Ngisho nesikhumba setinejha esinamamafutha sidinga ukugcwaliswa ngamanzi. Khetha ifomula engenamafutha, engenamandla.
- I-SPF 30+ — Ukuvikela ilanga kuyimfuneko ukusuka ebudaleni obuncinci. Khetha ifomula elula, engenamafutha.
Ebusuku (imizuzu emi-3)
- I-Cleanser Ethambileyo — Susa igrimering, izivikeli zelanga nezingcola zosuku.
- Unyango Lwezilonda (ukuba kuyimfuneko) — I-benzoyl peroxide ethambileyo okanye i-salicylic acid yonyango lwezilonda ezikhona.
- I-Moisturiser Elula — Gcina isikhumba sigcwele amanzi ngexesha elele.
Okokubalekela Kwisikhumba Setinejha
- I-Retinol — inamandla kakhulu kwisikhumba esitsha; linda aze akhule
- Izithako zezikhumba ezinamandla — ukuhlamba ngobuthambileyo izikhathi ezi-1–2 ngeveki kwanele
- Amafutha nezibhamu ezinazo — zinokuvala izinzwa kwaye ziphinde izilonda
- Ukucindezela izilonda — oku kubangela iimpawu nokusabalala
Ingxoxo Ekufuneka Ube Nayo
Ukunakekela isikhumba kungaphezulu kwemveliso nje. Lithuba lokuthetha nentombi yakho ngokuzinika ukunakekela, ukuzithemba nokuzinakekela. Yenza kube yipiliyoni emnandi, egcwele uthando — hayi ukugxeka isikhumba sakhe.
Ulungele Ukumnceda Agqame?
Ukuba ufuna umhlahlandlela opheleleyo okukhokelela kuwo onke amanyathelo — ofaka iingcebiso zemveliso, indlela yokujongana nezilonda, nokuba ungaqala njani ingxoxo yokukhathaza isikhumba nentombi yakho — She's Growing Up inakho konke okudingayo.
Nge-R89 kuphela, ufumana ukufikelela ngokukhawuleza i-PDF yakho e-ebook ethunyelelwa ngqo kwi-imeyili yakho.