Uyakhula — Nesikhumba Sakhe Siyashintsha
Ubufana bulethela izinguquko eziningi — futhi esinye sezinto ezibonakala kakhulu ukuthi kwenzekani nesikhumba sakhe. Izinguquko zamahhomoni ziholela ekukhiqizweni kwamafutha okwengeziwe, izilonda, izinzwa ezivaliwe nesikhumba esizwa sehlukile ngokuphelele kunangaphambili.
Njengomzali, ufuna ukumsiza — kodwa mhlawumbe awazi ukuqala kuphi. Yimiphi imikhiqizo evikelekile? Yini enamandla kakhulu? Ungakha kanjani uhlelo azolugcina ngempela?
Lo mhlahlandlela ungowakho — nowakhe.
Nini Ukuqala
Izintombazane eziningi ziqala ubufana phakathi kweminyaka engu-8 nango-13. Uma ubona izinguquko esikhumba sakhe — ukuba namafutha okwengeziwe, amabala amnyama, noma izilonda zokuqala — sekuyisikhathi sokuqala uhlelo olulula.
Uhlelo Lwakhe Lokuqala Lokukhathaza Isikhumba
Ekuseni (imizuzu emi-3)
- I-Cleanser Ethambile — I-cleanser ethambile, enamafutha noma ijeli esusa amafutha nokungcola ngaphandle kokuchitha. Gwema insipho enamandla.
- I-Moisturiser Elula — Ngisho nesikhumba setinejha esinamamafutha sidinga ukugcwaliswa ngamanzi. Khetha ifomula engenamafutha, engenamandla.
- I-SPF 30+ — Ukuvikela ilanga kuyadingeka kusukela ebudaleni obuncane. Khetha ifomula elula, engenamafutha.
Ebusuku (imizuzu emi-3)
- I-Cleanser Ethambile — Susa igrimering, izivikeli zelanga nezingcola zosuku.
- Ukwelashwa Kwezilonda (uma kudingeka) — I-benzoyl peroxide ethambile noma i-salicylic acid yokwelashwa kwezilonda ezikhona.
- I-Moisturiser Elula — Gcina isikhumba sigcwele amanzi ngesikhathi elele.
Okokubalekela Esikhumba Setinejha
- I-Retinol — inamandla kakhulu yesikhumba esisha; linda aze akhule
- Izithako zezikhumba ezinamandla — ukuhlanza ngobuthambile izikhathi ezi-1–2 ngesonto kwamukelekile
- Amafutha nezibhamu ezinazo — zingavala izinzwa futhi ziphinde izilonda
- Ukucindezela izilonda — lokhu kubangela izimpawu nokusabalala
Ingxoxo Yokuba Nayo
Ukunakekelwa kwesikhumba kungaphezulu kwemikhiqizo nje. Yithuba lokukhuluma nendodakazi yakho ngokuzinika ukunakekelwa, ukuzethemba nokuzinakekela. Yenza kube yisipiliyoni esihle, esigcwele uthando — haikona ukugxeka isikhumba sakhe.
Ulungele Ukumsiza Agqame?
Uma ufuna umhlahlandlela ophelele okuhola ngaso sonke isinyathelo — ofaka izincomo zemikhiqizo, indlela yokubhekana nezilonda, nokuthi ungaqala kanjani ingxoxo yokukhathaza isikhumba nendodakazi yakho — She's Growing Up inakho konke okudingayo.
Nge-R89 kuphela, uthola ukufinyelela ngokushesha i-PDF yakho e-ebook ethunyelwa ngqo ku-imeyili yakho.